Weekly Schedule
All classes are 45–60 minutes. Reserve your spot through the member app.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 6:00 AM | Foundation Strength | — | Foundation Strength | — | Precision HIIT | — |
| 9:00 AM | Flow & Restore | Precision HIIT | Flow & Restore | Foundation Strength | Flow & Restore | Foundation Strength |
| 5:30 PM | Precision HIIT | Foundation Strength | Precision HIIT | Flow & Restore | Precision HIIT | — |
| 7:00 PM | — | Flow & Restore | — | Foundation Strength | — | — |
Gym Hours
Monday – Friday: 5:30 AM – 10:00 PM
Saturday & Sunday: 7:00 AM – 8:00 PM