Classes

Thoughtfully designed small-group sessions that build strength, mobility, and community.

Strength training class with barbells

Foundation Strength

Build confidence and technique with barbell and bodyweight fundamentals. All levels welcome.

45 minutes • 8 participants max

Yoga and mobility flow class

Flow & Restore

Breath-centered yoga and mobility work to improve range of motion and recovery.

60 minutes • All levels

High-intensity interval training class

Precision HIIT

Short, focused intervals that build conditioning without burnout. Scaled for every fitness level.

35 minutes • 10 participants max